- We all eat too much salt. Ditch
the salt shaker.
- Before eating that cake ask yourself “is this really worth the
- Do you really need 4 teaspoons of sugar in your coffee?
- Juice is NOT a fruit
- Brush and floss after supper! Who wants to eat junk after flossing?
- Feel like snacking on something sweet?
Eat some fruit, it has sugar in it.
- Need chocolate? Let an ounce of 70 % dark chocolate melt in your mouth.
- Low fat cheese and a crunchy apple go really well together.
- A steaming hot bowl of soup will help slow down those who eat
- Drink more water!