It’s Ice Cream Time!


March 2010 023
It’s ice cream season again! 
Everyday the kids want to go for ice cream.  It’s such a seasonal social fun thing to
do.  Here’s my suggestion, order a kid
sized scoop.  Most places like DQ don’t
even advertise that they sell this size. Just ask for it anyway, it is about a
half a cup.  A reasonable portion of ice
cream unfortunately IS half a cup.  

Take
a look in your kitchen drawer for this size measuring cup so you will know what
size I am talking about.  It’s not too
big, eh? 

Healthy eating has a lot to do with portion size.  Society as a whole eats too much food.  If you want to lose weight try cutting your
portions down by half. See what happens. 

As for the regular ice cream trips,
why not walk to your neighbourhood joint instead of driving?

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