It struck me yesterday that my diet habits change very drastically when I’m on “vacation”. The excitement of being somewhere different compels me to explore restaurants and eat out more often especially at places that aren’t available at home. Naturally, I forget about proper vegetable and fruit servings, portion control and eating regularly. It sometimes seems like there’s not much I can do about it. Visiting relatives means eating big meals with them all the time. Visiting friends means going out and eating too much. I am snacking all the time and trying new foods. It seems there is always a good reason to eat more than we can handle……
I thought about some things that have helped me be more careful with my diet when I’m on vacation and here they are!
1. Do groceries!
Find a grocery store where you can buy fresh fruits and vegetables. Fruits are something that a lot of people love, but for those who can live without it, it’s good to get your favorites. For example, I really like grapes and watermelon. Picking favorites will ensure that I will want to eat it and maybe even leave space for it. Find a way to get your favorite healthy foods.
2. First thing in the morning: Heathy Breakfast!
Eating a healthy breakfast starts your day of right. Opt for more fruits and even vegetables if you know that you will not be eating that much of it during the day. Having oatmeal or whole wheat toast also helps with your day’s fibre intake.
It’s not that after eating a really wholesome breakfast, you can forget about eating well for the rest of the day, but it helps me reach a healthy standard when I know I will be BBQing with family, eating at restaurants (probably more high fat/high sodium) or too busy sightseeing to stop for a decent meal.
3. Set aside one meal where you pay more attention to the nutrition in your meal!
As a student, traveling means spending more money. Doing groceries saves money and helps me stay healthy. I like to save money and watch my total caloric intake very carefully while I am away. I pick meals or days where I make sure I eat lower calories or just get more nutrients in much the same manner as I watch every dollar I spend.
I hope these tips are helpful! I admit that I don’t always follow them, but having them at the back of my mind helps keeps me in line.
How do you eat when you travel? How do you remind yourself to stay on top of your nutrition? What are some of YOUR tips?
With a satisfied stomach,
– D the Intern