Chocolate

Valentine’s day is approaching.  It appears to me that there are more red hearts and cellophane delights than Halloween.  I guess it gives people an excuse to eat chocolate and maybe even say I love you? The nutrition question that I get asked most in February, is chocolate good for you?  Many people wonder this.  … Read more

smoothie2

Meet Janna and Get LEAN! Launching Tuesday January 24th. Only a few spaces left!

Hi everyone! My name is Janna Boloten and I am very excited to introduce myself as the latest addition to the Montreal Nutrition team. I graduated from Dietetics & Human Nutrition at McGill University in December 2011 and I have long been eager to start my career as a registered dietician. I love the interpersonal … Read more

A young woman with a piece of asparagus in between her teeth

Can a dirty mouth make you sick?

Guest blogger Allison Brooks has some important information about the link between your teeth and your diet. My name is Allison Brooks and I am a recent graduate of the University of Mississippi. I earned my B.S. in Biomedical Anthropology and have continued my research to work towards a completed ethnography. I mainly focus on … Read more