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I am tired of baking with sugar sugar sugar and white flour which is like sugar. I found a dessert recipe with chickpeas and peanut butter and I modified it and made it for the family. They were so-so about it but I think it is because of the peanut butter taste. Kids these days just don’t like good ol’ PB. It’s actually kind of sad.
Chick peas are a protein-carbohydrate food and they add the perfect moisture to these faux blondies. You can reduce or omit the chocolate chips altogether for a healthier version.
Faux and Flourless
1 cup smooth natural peanut butter
1/4 cup honey
1/4 tsp salt
1/2 tsp baking soda
1 can of chick peas (drained and rinsed)
1 tsp vanilla
3/4 cup chocolate chips
Pre heat oven to 350 degrees.
Note: The blondies in these photos were marbled by melting the chocolate chips in a double boiler first and later stirred in. This proved more difficult than expected because the chickpea mixture is very thick. The melted chocolate didn’t marble that nicely. Either way, it ended up being delicious!
Try it and let us know how it turns out and if you liked it!
When I was working in public home care, I used to visit a lot of seniors. Sadly, many of them had some form of mild to severe dementia. At one of my home visits, a family member of one of my clients asked me if coconut oil was good for improving the memory of those with Alzheimer’s. I told them I never heard about that. I went back to my office and I did a bit of googling and found that there were in fact studies being done on this. Researchers where looking at the fatty acids in the oil to see of they had any effect.
I met a few other families that had heard about this and were cooking with coconut oil and telling me that it was helping their loved ones. Who was I to tell them there wasn’t yet enough evidence to confirm that coconut oil improves memory? Many seniors especially those over the age of 80 are at risk for malnutrition as evidenced by weight loss secondary to myriad of issues.
Here is a current article written by a dietitian on the Extenso website that confirms that coconut oil is not the cure for Alzheimer’s. But coconut oil is fat. Fat has calories. Calories are needed for weight gain especially for those who need to increase weight to improve health status. It would be remiss to tell those clients not to try it.
The placebo effect is a beautiful thing.
Addendum: Dr. Joe posted this on October 10, 2013!
(Featured image taken off madeofmuscle.net)
I’ve just started my seventh year of post-secondary education. I’ve been doing this “student” thing for a decent amount of time now, and am looking forward to (finally) entering the workforce within the next year. That being said, I’ve learned quite a bit in the past six years- and not just in school. As a result of becoming independent and assuming life’s responsibilities, I’ve learned some ways to take control of feeding myself healthily, affordably and efficiently.
Life as a student presents many challenges to eating: time to cook becomes an issue when we become buried in our books, the food we want to eat can seem expensive when it’s you doing the groceries instead of mom and dad, and there are always ample opportunities to indulge on unhealthy, unnecessary extra calories (think of that after-bar-poutine or that study group pizza).
Here are some of my ideas to deal with the above challenges:
- On a less busy day, make a big pot of homemade soup or chili. Once finished, separate it into plastic containers and put them in the freezer. Come midterm season, let the container thaw in the fridge overnight or in the microwave, and have a ready-to-eat meal in no time! You can also cook the equivalent of a few meals on a Sunday night to store in the fridge for some no-prep dinners in the coming week.
- Plan meals before grocery shopping and think of several different dishes that could use overlapping ingredients. For example, it’s hard to use an entire head of spinach (I opt for the head rather than bagged because its less expensive). To get your moneys worth and prevent waste, find recipes for a main course spinach salad, serve it as a side dish, and add it to soups, omelets, pasta and sandwiches. Getting creative with ingredients makes it possible to use them up and avoid getting sick of them.
- Buying meat less often also saves money. Try incorporating other inexpensive sources of protein such as beans, lentils, tofu and canned tuna into your diet. This is also an environmentally friendly decision since growing and transporting livestock consumes more energy than produce.
- Find out the places on campus to get affordable or even free food and ask your grocery store if they have any student discounts. My campus offers a free vegetarian lunch every Thursday, provided the students bring their own dishes to keep the event environmentally friendly. Friends of mine who have been studying in the cafeteria around closing hours have been offered that day’s leftovers. The grocery store near my house offers students a 10% discount at the beginning of the week as well as free delivery. Finding good food deals may be easier than you think!
- A good way to avoid that heavy late night snack or a spontaneous trip to the corner store for chips and chocolate is to keep tasty yet healthy options on hand. Low-fat low-sodium microwave popcorn satisfies my salty cravings (and provides a generous amount of fiber). Pop-in-your-mouth fruits like grapes or berries please my sweet palate- they’re sort of like nature’s candies anyways!
- If you’re absolutely craving that pizza, I suggest making your own. Buy a premade multigrain crust or use a whole-wheat pita, add some tomato sauce or pesto, load it with a ton of fresh veggies, and top with some cheese. This is a yummy way to incorporate one or two servings of vegetables, it can last for a few meals, it is healthier than frozen or fast food pizza, and it still manages to hit the spot.
These tips are simple and easy, but that’s what I think works about them- they are doable! So start today and try one out!
The mysterious Sephardic salade cuite has been reproduced in my kitchen today! I had almost given up on this savoury tomato and pepper salad but I thought I would give it one more chance.
I am very happy that I did. It turned out perfectly and the secret ingredient is patience.
Caryn’s Salad Cuite Ashkenaz Style
- 1 can of diced tomatoes
- 2 TBSP sugar
- 2 red peppers whole
- 2 green peppers whole
- 3 large garlic cloves minced
- salt and pepper to taste
- 1 TBSP Paprika
- 1/4 cup canola or olive oil
Cook the peppers in the oven or on the BBQ (I used the BBQ because my oven was busy with Apple Cake, Broccoli and Lukshen Kugels) until they are totally black. Let them cool and then peel off the blackened skins. Remove all seeds. Chop them up and set aside.
Heat a TBSP of canola oil and toss in the garlic. Cook for about a minute. Dump the tomatoes in and bring to a boil. Add the sugar.
Toss in the peppers and the rest of the oil into the pot. Now is a good time for the paprika, salt and pepper. Get a good boil going and then turn the heat down, to just below the medium setting.
Here is where the patience comes in. You have to stir the mixture so it doesn’t burn. Do this every 5 minutes or so while the recipe reduces. It took about 2 hours to get to the right consistency.
Let the recipe cool down and then transfer it to a container and store in the fridge. Serve cold.
If you like it spicy add some tabasco sauce or hot pepper flakes along with the other spices.
On a recent trip to Texas, while staying here, I took a day trip to a real organic olive oil ranch with my family. My Aunt and Uncle, who both live in Austin, adopted a little olive tree. We stopped by the ranch to check on it since Texas is having a drought. It turns out all these beautiful trees are being irrigated regularly and the hope is they will start producing fruit by next year.
Texas Hill Country Olive Oil Ranch is located in the Austin hill country and there is also a thriving olive oil agriculture in California. The climate in Austin is hot, hot, hot in the summer but olive trees love that. Olive trees are one of the toughest trees around and they can handle abuse.
One of the son-in-laws of one the Gambini owners gave us a tour of the orchard and explained the process of raising olive trees. These trees need to be pruned very often to facilitate fruit production. If they don’t get pruned they get lazy and grow all over the place like snakes, and then they don’t produce much fruit.
We learned that the USA regulates the production of olive oil to ensure a top quality rancid free product. I was always under the impression that European olive oil producers were under the same strict regulations. Not so, said our guide. He is convinced the best product stays in their respective countries and lower quality oil gets exported. Well, one taste of the Californian/Texan olive oil and I was convinced too. A a high quality olive oil causes a mild burning sensation when it hits the back of your throat and it has an ever so slight bitterness to it.
While we visited Texas Hill Country Olive Oil Ranch my uncle treated us all to olive oil gelato. What a delicacy! We sampled vanilla, chocolate and rosemary with different flavoured balsamic vinegar. My favourite for the ice cream was blackberry but the fig went well with the kettle chips.
To find out more about Texas Hill Country Olive Oil click here.
My life became very chaotic last year and one of the first things to go was blogging. I love to write so I don’t know why I dropped the blog so easily.
My interest in nutrition has completely shifted. If you remember this post then you know how vast the field of nutrition is.
For many years I was a dietitian in private practice. Then I did that, while working in the home-care department at the CLSC. Now I am working at the Richardson Hospital occasionally doing clinical nutrition but mostly doing Foodservice!!!!!
If any of my P.Dt. friends are reading this, then they are laughing. Foodservice was the most dreaded class at McGill and most of us nutrition students had never even heard of this when we registered to become clinical dietitians.
In order to run an institutional kitchen that provides food for many patients, staff and visitors you do need a foodservice manager that knows a thing or two about proper nutrition. For some reason when we did our internships, the foodservice rotation was never fun. This is what I was left with. It never occurred to me that I would be good at it let alone work in this environment.
I have seen many kitchen staff and they are a tough group. They have a difficult and physically demanding job where they are expected to work as a team. The kitchen staff at the Richardson is one of the best groups of people I have ever seen. Sure they complain, but deep down they know that the work they do is for the benefit of people that are unwell and need our care.
I am back and I look forward to sharing more nutrition stuff with you.